Initially, it takes 6 sessions over 6 weeks after the breathing assessment to acquire the skill. Daily practice is also needed, the amount of time spent on this practice depends on your age and ability. It can take a maximum of 40 minutes a day spread throughout the day for 6 weeks.
How long does Buteyko take to learn?
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About the Author: Dina Ceniza
Dina Ceniza has achieved a Bachelor of Science (Biomedical Science), a Master of Arts (Special Needs Education) and is a Certified Practitioner in Buteyko Institute Method, Buteyko Institute of Breathing and Health (BIBH). She has an extensive background in teaching and training.
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