ARE YOU STRUGGLING WITH ANY OF THESE CONDITIONS?
help is here…
Do you suffer from asthma, hayfever, insomnia, snoring, sleep apnoea, chronic fatigue, anxiety/stress or other breathing-related problems?
Do you feel like these issues are taking over your family, work and social life? Are you ready to make a change and improve your health? We have help for all these conditions.
Breathing the “Buteyko way” is the solution. Buteyko is a breathing retraining programme designed to help reduce your symptoms, give you better sleep, increase your energy levels, improve your fitness, and reduce your likeliness of catching a cold, cough, or flu. This programme helps you live your life the way you want to.
UPCOMING WORKSHOP
Say Goodnight to Insomnia, Snoring, and Sleep Apnoea
Is your poor breathing pattern keeping you awake?
When we are stressed, we tend to breathe more and breathe faster. When this happens chronically, this condition is called chronic hyperventilation. This tends to disrupt our body’s ability to relax and therefore, cause sleep disturbances and symptoms of insomnia.
If you:
– wake up multiple times in the night
– wake up too early before your alarm and can’t fall back to sleep
– wake feeling tired and run down
– snore
– wake with a gasp or snort
– hold your breath during sleep
Then most likely, poor breathing habits are preventing you from getting a good night’s sleep.
Learn more about the connection between poor breathing habits and sleep quality in my upcoming workshop. Earlybird prices still apply!
Reserve your spot now!