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The Vicious Cycle of Stress and Breathing
Let’s talk about STRESS… I know a lot of you think you should just toughen up and “push through it”. Well, you won’t be able to do it for
Change your breathing, change your life
We all do it around 23,000 times a day. But when it comes to breathing, practice doesn’t necessarily make perfect. If you’ve noticed feeling panicky and suffocated while wearing
Bush fires, volcanic eruptions and asthma
Bush fires, volcanic eruptions and asthma This photo was taken by my son in Sydney. The bush fires are still raging over there. Here in New Zealand, just today,
Recognising And Coping With Anxiety In Children
Are you sick of seeing your child worried and stressed out? In this busy modern world, anxiety in children can be a common occurrence. All children respond differently to
When Your Health Symptoms Trick You
I had a recent experience that really got me wondering about the way we tend to be very casual about things to do with our health. I am not