ARE YOU LOOKING FOR RELIEF FROM YOUR SYMPTOMS?

We can help you

Reclaim your lifestyle and your life by retraining your breathing. Benefit from deeper and more restful sleep, as well as being able to keep up with the kids or perform at your peak.

Here at The Breathe Clinic, we offer three services to help you to breathe with ease.

Specialising in breathing retraining, we offer the Breathe Buteyko Course and Breathe Basic Workshops. Using the Buteyko Institute Method (BIM), we can help you restore your breathing to normal, functional level, giving you better health and the reduction of many of your physical symptoms. Begin to take control of your health by booking your Breathing Assessment or reserve your place on our upcoming Breathe Buteyko Course today. Not sure where to start? Our FREE Discovery Call is the perfect place.

1. Breathing Assessment and Capnography

teaching at the breathe basic workshop

The Breathing Assessment is the first step in working with The Breathe Clinic. Over the years, you pick up poor breathing habits that erode your health over time. These manifest as various diseases depending on one’s genetic predisposition. More commonly, breathing dysfunction or hyperventilation is associated with asthma, hayfever, insomnia, snoring, sleep apnoea, chronic fatigue, anxiety and stress. Restoring healthy functional breathing helps correct this underlying breathing dysfunction and may help manage the associated symptoms. The first step to breathing retraining is to identify these habits. The second step is to bring awareness to our habits and thirdly we consciously change our habits.

The first step in your breathing retraining is a 30-minute personalised session where you will:

  • have time to discuss with me your condition and your concerns about your breathing and health
  • discover where your breathing sits compared to healthy norms
  • have a Capnography session to help in identifying, evaluating and learning breathing habits (for in-person consults only)
  • understand how your breathing habits contribute to your symptoms.
  • breathe better, have more energy, sleeping deeper and be calmer
  • create a next step action plan to get lasting improvement.

Capnograph

The methods for assessment used at the clinic are both clinical observation and capnography to identify and poor breathing habits and evaluate breathing patterns. A capnograph is an instrument that measures the concentration of Carbon dioxide (CO2) in exhaled air and displays a numerical readout and waveform tracing. It helps evaluate breathing and detect poor breathing habits. Clients find it very helpful to get biofeedback and almost immediately see the effects of their breathing pattern on the graph. You walk away from this consultation with an understanding of how your breathing affects your symptoms and a plan on how to address this.

  • Time: 30 min
  • Fee: NZ$90.00
  • In-person or Online/Video chat
  • Gift Certificate option
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2. Breathe Buteyko Course

This is a breathing retraining programme designed to help manage asthma, hayfever, insomnia, snoring, sleep apnoea, chronic fatigue, anxiety and other breathing-related issues. It may help reduce your symptoms, help you breathe easier, give you better sleep, increase your energy levels, reduce your likeliness of catching a cold, cough, or flu, improve your fitness, and help you attain peak performance in work or in play. The method used is the Buteyko Method developed by Dr. Konstantin Buteyko, a Russian doctor in the 1950s. It is a structured programme using breathing exercises and lifestyle changes to restore healthy, natural, functional breathing. These exercises are tailored to the needs of each person.

The course is comprised of six sessions in six weeks. The sessions are individual sessions, however, small groups sessions for family members or friend or office groups can be arranged. The programme is suitable for both adults and children. For clients outside of Auckland or New Zealand, the course may also be done via online coaching.

What you learn:

  • The exact steps to retrain your breathing and set up an internal environment conducive to healing and peak performance.
  • The step-by-step method to breathe easier, get deeper sleep, be calmer, stop fatigue, anxiety, gut issues and other symptoms plus be able to perform at your peak.
  • Guidance and support to help you follow-through on your health and performance goals.

The Course

  • 5x 90-minute course sessions
  • 1x 60-minute Breathe Coaching session
  • Course book 
  • 8 online modules
  • 4 months Breathe Care membership – for continuous learning and motivation
  • A client portal as a resource, and for guidance and accountability in between sessions and beyond the course
  • Phone and email support as needed throughout the programme
  • Fee: NZ$945.00
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3. Breathe Coaching

A 30-minute Breathe Coaching Session is for clients who have finished the Breathe Buteyko Course and are coming for a regular check. This option is for a wellness check and you have not had any or just a mild recurrence of symptoms. If you would like to discuss a specific matter at length, please choose a 1-hour session. Please wait until you have finished your group classes before booking this appointment. The number of free Breathe Coaching sessions depends on the Breathe Buteyko Course package you are on.

  • Time: 30 mins
  • Fee: NZ$70.00
  • one-on-one
  • online/video chat
teaching at the breathe basic workshop
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DO YOU HAVE ANY QUESTIONS?

Discovery Call

The Breathe Clinic provides breathing retraining through assessment, courses and coaching. We are passionate about seeing you overcome your conditions and symptoms and change your life. If you have any questions you would like answered before booking a Breathing Assessment and Capnography session, then the FREE 15-minute Discovery call is for you. This will be done by phone if you live in New Zealand or via Zoom for those overseas. In this call, you will have the opportunity to talk to Dina and ask your questions and confirm if you would like to proceed with the Breathing Assessment and Capnography.
Book a suitable time on our online scheduler and Dina will call you to find out more about your conditions and symptoms.

book now for breathe discovery call