The Breathe Clinic2020-11-10T22:39:10+13:00

breathe easier

- better health- better sleep- more energy

CLEANSE YOUR MIND AND REFRESH YOUR BODY

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How are you breathing?

Many people take breathing for granted and are unaware how crucial breathing well is to having great health. Many of the diseases we face nowadays are related to our breathing. We now breathe faster and take bigger breaths than we used to. Called Chronic Hidden Hyperventilation, this over-breathing results in the development of health conditions such as asthma and hay fever, insomnia, snoring and sleep apnoea, chronic fatigue, anxiety and stress.

You and your family no longer have to suffer. You can breathe your way to better health with the help of The Breathe Clinic.

Specialising in breathing retraining, The Breathe Clinic offers the Breathe Buteyko Course and Breathe Basic Workshops. Using the Buteyko Institute Method (BIM), we can help you restore your breathing to normal, functional level, giving you better health and the reduction of many of your physical symptoms. Begin to take control of your health by booking your Breathing Assessment or reserve your place on our upcoming Buteyko Breathing Retraining Course today.

A perfect man breathes as if he were not breathing – Lao Tsu

WHY BUTEYKO?

Benefits of buteyko

Are you over-breathing?

These are typical signs of hyperventilation or over-breathing. If you agree with one or more, you may want to consider having your breathing assessed.

  • Do you breathe in and/or out through your mouth?
  • Do you sigh habitually?
  • Is your breathing audible awake or asleep?
  • Do you feel like you can’t get enough air or a big enough breath?
  • Do you experience heart palpitations relatively often?
  • Are you yawning frequently even during the day?

  • Do you frequently have a blocked or a runny nose?
  • Are you short of breath at rest or with mild to moderate activity?
  • Do you often feel chest tightness?

  • Do you have a chronic cough or constantly clear your throat?
Have my breathing assessed

Feedback

The Buteyko course makes so much sense the whole way through. Dina explains everything so well. Within days of starting the course, I was sleeping much better, and if I woke I knew how to get straight back to sleep. Before the course, I would lie awake for hours if disturbed. I have also minimised my allergic reaction to dust, going from hours of sneezing and exhaustion after encountering dust, to a mildly uncomfortable nose with just a few sneezes. I am also learning to manage my anxiety through my breathing. I highly recommend this course to everyone.
Julie

A solution is here

By retraining your breathing using the proven Buteyko Institute Method, you can regain normal, functional breathing which will allow you to get on with, and enjoy your life.

The Breathe Clinic provides breathing retraining through workshops and courses. We work with individuals, small groups and corporate clients and we are passionate about seeing you overcome your conditions and symptoms and change your life.

1st Step – Breathing Assessment and Capnography

Assess your breathing with the Breathing Assessment and Capnography. This takes 30 mins and you will be able to…

  • understand how your breathing habits contribute to your symptoms
  • to breathe better, have more energy, sleeping deeper and be calmer
  • create a next step action plan to get lasting improvement
Breathing Assessment and Capnography

2nd Step Breathe Buteyko Course

Our Breathe Buteyko Course is where the pedal hits the metal. This 6 week part-time retraining programme is where you will dive deeper and learn…

  • The exact steps to retrain your breathing and set up an internal environment conducive to healing and peak performance.
  • The step-by-step method to breathe easier, get deeper sleep, be calmer, stop fatigue, anxiety, gut issues and other symptoms plus be able to perform at your peak.
  • Guidance and support to help you follow-through on your health and performance goals.
Breathe Buteyko Course

Still not sure?

If you have checked out our FAQ’s and still have questions you would like answered before booking a Breathing Assessment and Capnography session, then the Breath Clinic FREE 15-minute Discovery call is for you. This will be done by phone if you live in New Zealand or via Zoom for those overseas. In this call, you will have the opportunity to talk to Dina and ask your questions and confirm if you would like to proceed with the Breathing Assessment and Capnography.
Book a suitable time on our online scheduler and Dina will call you to find out more about your conditions and symptoms.

Book a Breathe Discovery Call

INTRODUCING DINA OUR

Buteyko practitioner

Dina Ceniza

Dina Ceniza

Dina has achieved a Bachelor of Science (Biomedical Science), a Master of Arts (Special Needs Education) and is a Certified Practitioner in Buteyko Institute Method, Buteyko Institute of Breathing and Health (BIBH). She has an extensive background in teaching and training.

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REGISTER FOR OUR UPCOMING

Workshop

Insomnia, Snoring, and Sleep Apnoea

Calm, Cool, and Collected  Online Workshop

SESSION A: Saturday, 14th November 2020 – 7:00 PM NZDT

SESSION B: Sunday, 15th November 2020- 11:00 am NZDT

FEE: NZ $29 ( Approx US$20)

CALM, COOL AND COLLECTED WORKSHOP SESSION A
CALM, COOL, COLLECTED WORKSHOP SESSION B

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DO YOU HAVE ANY QUESTIONS?

Discovery Call

The Breathe Clinic provides breathing retraining through assessment, courses and coaching. We are passionate about seeing you overcome your conditions and symptoms and change your life. If you have any questions you would like answered before booking a Breathing Assessment and Capnography session, then the FREE 15-minute Discovery call is for you. This will be done by phone if you live in New Zealand or via Zoom for those overseas. In this call, you will have the opportunity to talk to Dina and ask your questions and confirm if you would like to proceed with the Breathing Assessment and Capnography.
Book a suitable time on our online scheduler and Dina will call you to find out more about your conditions and symptoms.

book now for a breathe discovery call
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