Try to be more aware whether you breathe in or out through your mouth. Ask someone to observe you too. If you have your mouth open or lips apart even for a short while when not talking or eating/drinking, then you are breathing through your mouth.
How can I tell if I am a mouth breather?
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About the Author: Dina Ceniza
Dina Ceniza has achieved a Bachelor of Science (Biomedical Science), a Master of Arts (Special Needs Education) and is a Certified Practitioner in Buteyko Institute Method, Buteyko Institute of Breathing and Health (BIBH). She has an extensive background in teaching and training.
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