WHAT IS
The Breathing Basics Workshop?
Are you striving to be the best that you can be in your career, athletic performance or life in general?
Do you have massive career goals you want to achieve? Maybe you want to boost your athletic ability?
Or even conquer the anxiety and breathlessness that comes along with Public Speaking?
Is your health holding you back?
Poor breathing may be a factor that is contributing to this. Find out through a Breathing Basics Workshop.
What is the Breathing Basics Workshop?
This amazing workshop will be the introduction to your journey towards more functional and effective natural breathing. I can understand your hesitation – breathing is something you have been doing your whole life, so how can you be doing it wrong? Well, there are a lot of factors that can cause your breathing to go off track, so let’s work together to get it back to where it should be.
People of today actually breathe faster than our ancestors ever did. This has led to a rise in many breathing related conditions like asthma, hayfever, insomnia, snoring, stress and anxiety. By restoring healthy, functional day-to-day breathing, you may reduce the symptoms of any breathing related health conditions and get your body functioning more effectively. Once you are operating at optimal health, then the sky is the limit on what you can achieve in all areas of your life.
What Is Involved In The Workshop?
This a small to medium-sized group workshop that gives an overview of natural, functional breathing and how to recognise if you have breathing dysfunction or hyperventilation. It includes a quick breathing assessment that will help you gauge where your breathing is at and how much improvement it needs. We also cover breathing basics and lifestyle recommendations to promote functional breathing. You will learn a few easily and immediately implementable tips to get you started on shifting your breathing to natural, functional breathing. The following are different topics that may be the point of focus:
- Asthma, Hayfever, and Allergies
- Insomnia, Snoring, and Sleep Apnoea
- Anxiety, Panic Attacks, and Depression
- Stress Management
- Peak Performance in Fitness and in Sports
- Breathing for Public Speaking and Singing
- Mouth Breathing Prevention
Afterwards, you will be able to recognise if your condition needs further support, more comprehensive breathing retraining and how The Breathe Clinic can help you with this.
Workshops are offered periodically. Keep an eye out on this page for announcements of upcoming workshops.
See below for our next workshop. If there isn’t a workshop available which suits you, contact us to register your interest.
OUR NEXT WORKSHOP IS A
Breathe Calmly, Speak Confidently
About this event
Back by popular demand! Tickets sold out in our last workshop.
This time, it’s even better – it’s longer and packed with more value… and it’s online!
- Do you often get anxious before having to speak in a group or even one on one?
- Do you find yourself running out of breath when talking?
- Do you feel tired or drained after speaking for some time?
- Do you lose your voice or get a hoarse voice after speaking for an extended time?
Imagine what would be possible if you felt confident and relaxed before speaking, calm and composed while talking, and energetic during and after you speak!
Speech Marks Coaching and The Breathe Clinic are hosting a fun and interactive online workshop that will help you understand how to breathe calmly, how to regulate your breathing when speaking, and how to use public speaking techniques to add power to your voice without putting stress on your vocal cords. Finish sentences strongly, be kind on your vocal cords, and be easier to understand. You may even use the techniques to sound more authoritative and engaging!
During this workshop you will:
• discover the importance of breathing calmly and gently and its influence on your voice and speaking
• How you can plan your speaking to ensure your breathing is easy and calm
• Learn techniques to speak powerfully
Feedback from participants:
“It was a great informative session and I learned so many new things. If there are any future sessions I will definitely recommend it to my friends!” ~ Kelly L.
Joining the webinar live will give you the opportunity to ask your questions and to receive the eBook – Three Key Steps to Overcoming Your Breathing Issues.
Reserve your spot now!
About your presenter – Dina Ceniza
Dina is a Breathing Coach and certified Buteyko Practitioner who specializes in working with people who have Sleep problems.
She struggled with insomnia and the resulting fatigue and exhaustion. She struggled through her days, before finding a healthy, natural approach that finally helped her to get a deeper more restful sleep.
Dina is excited to share some tips on how you can start shifting your breathing to healthy, natural breathing to help you get the quality sleep that you need!
For workplaces or practitioners
Dina is available to run the Breathing Basics Workshop at your workplace or conference for free. She works with dentists, orthodontists, doctors, chiropractors, naturopaths, and other health practitioners who recognise the importance of healthy breathing. The focus may be tailored to the group. You may choose to focus on any of the topics listed above. If you are a health practitioner and would like more information, go to our Health Practitioner’s Page.
For any enquiries or to make a booking, contact Dina Ceniza.