We all do it around 23,000 times a day. But when it comes to breathing, practice doesn’t necessarily make perfect. If you’ve noticed feeling panicky and suffocated while wearing a mask at the supermarket, chances are you’re not doing it right.
The good news is you can become a better breather. Breathwork has been getting a lot of hype in the wellness sphere over the last few years, while yoga practitioners and Buddhist monks have been paying attention to breathing for far longer.
One of the stars of the breathing world is Dutch extreme athlete Wim Hof, who counts Oprah Winfrey and Orlando Bloom among his followers. He recommends breathing techniques – in conjunction with cold therapy and meditation – to improve your energy levels, reduce stress and anxiety, and rebalance your immune system, which all sounds very appealing during a global pandemic.
Change your breathing, change your life
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About the Author: Dina Ceniza
Dina Ceniza has achieved a Bachelor of Science (Biomedical Science), a Master of Arts (Special Needs Education) and is a Certified Practitioner in Buteyko Institute Method, Buteyko Institute of Breathing and Health (BIBH). She has an extensive background in teaching and training.
Change Your Breathing, Change Your Life is an eye-opening article that delves into the transformative power of conscious breathing. The piece beautifully explains how adjusting our breath can impact our physical, mental, and emotional well-being. With practical techniques and real-life examples, it emphasizes the connection between breath and inner balance. A must-read for anyone seeking simple yet profound ways to enhance their quality of life through mindful breathing practices.
This article beautifully illuminates the transformative power of conscious breathing. A compelling reminder that our breath holds the key to a life well-lived. Insightful and practical, it inspires a journey toward mindfulness and well-being. A must-read for those seeking positive change.