Do you need help with any of these?
Help is here…
Do you suffer from asthma, hayfever, insomnia, snoring, sleep apnoea, chronic fatigue, anxiety/stress or other breathing related problems?
Do you feel like these issues are taking over your family, work and social life? Are you ready to make a change and improve your health?
Breathing the “Buteyko way” is the solution. Buteyko is a breathing retraining programme designed to help reduce your symptoms, give you better sleep, increase your energy levels, improve your fitness, and reduce your likeliness of catching a cold, cough, or flu. This programme helps you live your life the way you want to.
Take the first step to better breathing
The first step to better breathing is either a FREE 30-minute Discovery Call with me, or a one-hour Breathing Assessment. This gives you the opportunity to discuss your condition and understand the steps you can take to reduce your breathing issues.
Or book into a workshop
The Breathe Basic Workshops are a small to medium sized workshops that gives you an overview of breathing. It includes breathing assessment, breathing basics and lifestyle recommendations to promote functional breathing. You will go away from the workshop with a few easily implementable tips to improve your breathing.
A perfect man breathes as if he were not breathing – Lao Tsu
The Breathe Clinic provides breathing retraining through workshops and courses using the Buteyko Institute Method. We work with individuals, small groups and corporate clients.