This a small to medium sized group workshop that gives an overview of natural, functional breathing. You will go away with a few easily and immediately implementable tips. It includes breathing assessment, breathing basics and lifestyle recommendations to promote functional breathing. The focus may be tailor fitted to the group:
- Stress Management
Workshops are available at The Breathe Clinic, or for larger groups at a conference centre. You can book for the next workshop here or contact Dina to register your interest.
Dina is available to run the Breathe Basic workshop at your workplace or conference for free. Please get in touch to discuss options.