What is the Breathe Basic Workshop?
This a small to medium-sized group workshop that gives an overview of natural, functional breathing and how to recognise if you have breathing dysfunction or hyperventilation. You will go away with a few easily and immediately implementable tips. It includes an overview of healthy functional breathing, hyperventilation, a quick breathing assessment, breathing basics and lifestyle recommendations to promote functional breathing. The focus may be tailored to the group. The following are different topics that may be the point of focus:
- Asthma, Hayfever, and Allergies
- Insomnia, Snoring, and Sleep Apnoea
- Stress Management
- Breathing for Public Speaking and Singing
Workshops are offered periodically. Keep an eye out on this page for announcements of upcoming workshops.
For Workplaces or Practitioners
Dina is available to run the Breathe Basic workshop at your workplace or conference for free. She works with dentists, orthodontists, doctors, chiropractors and other practitioners who recognise the importance of healthy breathing. Contact Dina by mail at firstname.lastname@example.org to register your interest and discuss your options.